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Studies Discover Heart Healthy Foods and Supplements

By Dr. Donald Newman, DDS / a couple of years ago

There are some unique heart-loving foods and supplements that have proven themselves in research studies to be winners that help increase the health of the heart and blood vessels A revealing discovery was made in the middle of the 17th century. An Englishman named Harvey discovered that the job of the heart is to pump […]

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Quitting Smoking and Omega 3

By Dr. Donald Newman, DDS / a couple of years ago

According to a new study, taking omega-3 supplements may help reduce cravings for nicotine and even the number of cigarettes people smoke per day. Current medications that are being used to help people stop smoking are not very effective and cause adverse effects. Omega-3 supplements are an easy, safe, and inexpensive way to reduce smoking, according to […]

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Aging of the Brain and Supplementation

By Dr. Donald Newman, DDS / a couple of years ago

More than 30 countries now have a life expectancy of 80 or more, a dramatic increase over the last half century. This is good news, but it also brings challenges. The aging brain goes through predictable changes, and as a result, old age is usually accompanied by some cognitive decline, even dementia. Happily, some of […]

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Weighing Risks and Rewards, Pregnant Women Eat Less Fish

By Dr. Donald Newman, DDS / a couple of years ago

By Krishna Ramanujan A survey of women who recently gave birth found that many women change their behavior and consume less fish during pregnancy, in spite of receiving information about guidelines for types of fish and how much to eat during pregnancy. Fish are a primary source of omega-3 fatty acids, which are important for […]

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Omega-3 DHEA and Concussions

By Dr. Donald Newman, DDS / a couple of years ago

Researchers in The Journal of Neurosurgery, verified the possible benefits of omega-3 fatty acid / DHA supplements for concussion. Significantly, they wrote that animals who received a fish oil nutritional supplement each day for 30 days after a concussive injury had more than 98 percent reductions in brain damage when compared with those that did not. […]